Open Mind Night is about everything mental health and mental illness related. My hope is to increase the discussion and dialogue about these topics in an authentic and candid way with individuals who live with it, organizations and educational programs who service it, professionals who treat it, and researchers who study it. Open Mind Night Podcast REPLAY: Internal Family Systems with Elisa Martinez, LMFT - Open Mind Night

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REPLAY: Internal Family Systems with Elisa Martinez, LMFT

Original Air Date: January 17th, 2023

Joining me on this episode is my guest Elisa Martinez. She is a Licensed Marriage & Family Therapist, providing individual online psychotherapy for adults in CA, specializing in helping people break free from anxiety and self-doubt so they can feel empowered, calm and confident.

In this episode, we discuss:

  • What is Internal Family Systems (IFS)
  • What is parts work
  • What IFS helps with, its ties to perfectionism and comparisons
  • What an IFS therapy session looks like

Elisa's website: https://www.elisamartineztherapy.com/

Elisa's Instagram: https://www.instagram.com/creatingcalmconfidence/

Open Mind Night website: https://openmindnight.captivate.fm

To find out more about the host, Robyn Tamanaha, go here: https://www.robyntamanahatherapy.com/

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Music Credit: https://www.purple-planet.com

DISCLAIMER: This podcast is not psychotherapy or counseling. If you need to speak with a professional, you should find one local to you and contact them directly. IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT

About the Podcast

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Open Mind Night

About your host

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Robyn Tamanaha

In addition to being the creator and host, Robyn Tamanaha is also a licensed therapist. She uses her knowledge and experience in mental health and mental illness to increase the discussion and dialogue about these topics on media platforms.