Open Mind Night is about everything mental health and mental illness related. My hope is to increase the discussion and dialogue about these topics in an authentic and candid way with individuals who live with it, organizations and educational programs who service it, professionals who treat it, and researchers who study it. Open Mind Night Podcast REPLAY: Insomnia: Symptoms & Treatment with Martin Hsia, Psy.D. - Open Mind Night

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REPLAY: Insomnia: Symptoms & Treatment with Martin Hsia, Psy.D.

Original Air Date: January 23rd, 2023

Joining me on this episode is my guest Martin Hsia. He is a Psychologist in the State of California. He is a Therapist, Supervisor, and Executive Director of the Cognitive Behavior Therapy Center of Southern California, specializing in the treatment of OCD, Anxiety Disorders, and Insomnia.

In this episode, we discuss,

  • Typical presentations and problems common to Insomnia
  • Causes of Insomnia
  • Attempts people make to combat Insomnia
  • Insomnia and Depression
  • Insomnia and Anxiety
  • What therapy treatment for Insomnia looks like
  • CBT for Insomnia versus medications

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DISCLAIMER: This podcast is not psychotherapy or counseling. If you need to speak with a professional, you should find one local to you and contact them directly. IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT

About the Podcast

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Open Mind Night

About your host

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Robyn Tamanaha

In addition to being the creator and host, Robyn Tamanaha is also a licensed therapist. She uses her knowledge and experience in mental health and mental illness to increase the discussion and dialogue about these topics on media platforms.